"By performing asanas regularly,” said Sarkar, “human beings can control the propensities attached to each cakra, and hence the thoughts which arise in their minds and their behaviours.”

By kristine Kaoverii Weber 

Self-massage is a simple, efficient practice that can improve the effects of your asana practice. Teaching self-massage to your Yoga students empowers them to access their own healing abilities.

By Kristine Kaoverii Weber

The word Ashtanga means “eight-limbed”.This is an expression used by the author of the Yoga Sutra, Patanjali.

Patanjali was an ancient yogi who was living in India  probably  in the age around 300-200 BC. He is one of the most important figures of the yoga tradition, because he is the first one that has written a text with clear and systematic instructions about yoga.

As you eat, so you become...

In these days we read and talk a lot about food, health and nutrition, and most people are becoming aware that it is not unimportant what you eat. In yoga we often say that "as you eat, so you become".