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Chickpeas with SpinachChickpeas with Spinach   


IngredientsIngredients  
  • 4 tablespoons olive oil
  • 1 teaspoon hing
  • 1 cup tomato puree
  • 3 cups cooked chickpeas
  • 1 pound spinach, steamed and chopped
  • 1 teaspoon salt
  • 1/2 black pepper
  • 1 teaspoon brown sugar
  • 1 teaspoon Italian herbs
  • olive oil, lemon juice, and parsley to garnish


Difficulty:Low
Vegetarian:Yes
No of Servings:4
Hits:3147
Rating:5,00 (2 Votes)
Date added;:15.May.2008
Author:Manatosh
DescriptionDescription  A Middle Eastern dish of chickpeas and spinach in a tomato sauce.
InstructionsInstructions  Heat oil over medium heat. Briefly fry hing. Pour in tomato puree and cook 3-4 minutes, stirring frequently. Fold in chickpeas and steamed spinach. Mix in remaining seasonings. Reduce heat and cook for an additional 2-3 minutes. Serve hot drizzled with olive oil and lemon juice.
NotesNotes  This dishes is vegan and "sattvic" (gives proper balanced energy for body and mind)

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