There are several ways to warm up the neck for yoga poses. Learn how to do yoga neck stretches with tips from a yoga instructor in this free yoga video.
Never seen before yoga from tibet. Seems to be a method to expel trapped gases in stomach and to speed up excretion of waste in the intestines. A bit weird..... ;-)
MyYogaOnline.com presents Sri Dharma Mittra on the true function and purpose of asanas (yoga poses). Dharma Mittra offers his approach in how one should practice Hatha Yoga in order to achieve the benefits of asanas for the body, mind and spirit.
No longer an obscure practice just for spiritual seekers, yoga has truly become a mainstream practice. Now everyone from the athlete to the business man goes to yoga class. Everyone has heard of yoga, many people have gone to a yoga studio, but how many people know what yoga really is? This is the first documentary to explore that question. Yoga Unveiled transports us back to the historic roots of yoga in ancient India, and gives us illuminating snapshots of its evolution from an ancient tradition to its migration around the world. The film also explores yoga's astonishing medical potential. In this film we get a genuine glimpse of the evolution and essence of yoga. [Altro] [Meno]
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