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Asanas
Harmonising emotions with Yoga
User Rating: / 3
Written by Manatosh   
Wednesday, 10 September 2008

"By performing asanas regularly,” said Sarkar, “human beings can control the propensities attached to each cakra, and hence the thoughts which arise in their minds and their behaviours.”

By kristine Kaoverii Weber

Last Updated ( Thursday, 03 June 2010 )
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Self-Massage After Yoga
here's why you should do it
User Rating: / 12
Written by Manatosh   
Tuesday, 29 July 2008

Self-massage is a simple, efficient practice that can improve the effects of your asana practice. Teaching self-massage to your Yoga students empowers them to access their own healing abilities.

By Kristine Kaoverii Weber
Last Updated ( Thursday, 03 June 2010 )
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