A great article from Ramesh Bjonnes about the safe way to practice yoga asanas

4 Days Certificated Teacher Training with Yogendra in Oslo, Norway. To go deeper into Yoga, and to learn how to teach asanas and meditation

To discover our potentialities with yoga techniques, and to express them with dance.

"By performing asanas regularly,” said Sarkar, “human beings can control the propensities attached to each cakra, and hence the thoughts which arise in their minds and their behaviours.”

By kristine Kaoverii Weber