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"The Yoga Sutras of Patanjali are in themselves exceedingly brief, less than ten pages of large type in the original. Yet they contain the essence of practical wisdom, set forth in admirable order and detail.

Through the Sutras of the first book, Patanjali is concerned with the first great problem, the emergence of the spiritual man from the veils and meshes of the psychic nature, the moods and vestures of the mental and emotional man. Later will come the consideration of the nature and powers of the spiritual man, once he stands clear of the psychic veils and trammels, and a view of the realms in which these new spiritual powers are to be revealed."

A translation of the first part of the Yoga Sutras of Patanjali from Charles Johnston.

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The word Ashtanga means “eight-limbed”.This is an expression used by the author of the Yoga Sutra, Patanjali.

Patanjali was an ancient yogi who was living in India  probably  in the age around 300-200 BC. He is one of the most important figures of the yoga tradition, because he is the first one that has written a text with clear and systematic instructions about yoga.

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How yoga works with our mind, body, and soul

The process of yoga needs to be explained in three dimensions, that is, physical, mental and spiritual. Each has its own value and resources. Each must be discussed separately and finally synthesized with equilibrium and equipoise.