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Self-Massage After Yoga
here's why you should do it
User Rating: / 14
Written by Massimo   
Tuesday, 29 July 2008

Self-massage is a simple, efficient practice that can improve the effects of your asana practice. Teaching self-massage to your Yoga students empowers them to access their own healing abilities.

By Kristine Kaoverii Weber

Last Updated ( Wednesday, 11 April 2012 )
What is really "Ashtanga Yoga"?
User Rating: / 13
Written by Massimo Barberi   
Wednesday, 30 April 2008

The word Ashtanga means “eight-limbed”.This is an expression used by the author of the Yoga Sutra, Patanjali.

Patanjali was an ancient yogi who was living in India  probably  in the age around 300-200 BC. He is one of the most important figures of the yoga tradition, because he is the first one that has written a text with clear and systematic instructions about yoga.

Last Updated ( Wednesday, 11 April 2012 )
User Rating: / 3
Written by Dada Pranakrsnananda   
Tuesday, 22 April 2008

How yoga works with our mind, body, and soul

The process of yoga needs to be explained in three dimensions, that is, physical, mental and spiritual. Each has its own value and resources. Each must be discussed separately and finally synthesized with equilibrium and equipoise.

Last Updated ( Thursday, 03 June 2010 )
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