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Home arrow Yoga Lifestyle arrow Theory arrow Workshop on Yoga and Meditation
Workshop on Yoga and Meditation PDF Print E-mail
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Written by Massimo Barberi   
Friday, 30 March 2012

The traditional yoga techniques for practicing meditation. A workshop to learn simple techniques to increase concentration, will power, creativity and to find a stable link with our most natural inner peace.

SATURDAY 9TH OF MARCH 2013 AT PRESENCE YOGA STUDIO, OSLO

    It is very common among modern yogis to dedicate most of their energies to practice Hatha Yoga asanas (physical exercises to cleanse the body stimulating the glands, the nervous system and the nadiis), and to keep somehow aside in a secondary status the practices of meditation like Dharana and Dhyana.

This is actually very understandable because often meditation is portrayed like something almost impossible to practice for normal people. Something that only a few special people can handle.

With this workshop we will clarify some of the wrong ideas about meditation, describing and practicing together the original techniques of meditation explained in the ancient Patanjali's text on yoga called "Yoga Sutras".

We will discover that meditation is actually one of the most natural things in life, something that anyone can happily practice without frustrations even in a society with a very fast rhythm like the one where we live.

Everyone is welcome! :-)


-- Program --

9.00 - Opening/presentation
9.15 - Hatha Yoga asanas with mindfulness meditation
10.15 - What is meditation in the Yoga tradition? Presentation of the Yoga Sutras of Patanjali and description of the traditional Ashtanga Yoga (Raja Yoga) techniques
11.15 - break/questions
11.45 - Meditation with pranayama (breathing techniques)
12.15 - Meditation with Dharana (concentration on points and symbols)
12.45 - Break /questions
13.00 - Dhyan meditation (pure contemplation)
13.30 - 14.00 Questions/sharing, closing


Nok 650 (adults employed)
Nok 400 (students)


ABOUT THE TEACHER:

Massimo Barberi practices yoga from almost 22 years (since 1991), and has worked as a professional yoga teacher for 15 years.
He has studied the Indian philosophies and the Yoga traditions both academically (at the University of religious studies in Trento), and practically, learning the traditional Hatha Yoga, Raja Yoga and Tantra Yoga under the teaching of Indian swamis (traditional yoga monks) and participating to the Yoga Educators trainings of the institute AMAYE in Sweden and Germany (500 hours). Lately Massimo has collaborated also with the international Integral Yoga school Samadhi (Florence).
In 2011 he became also a certified Ayurveda therapist (Ayurveda is the medical side of the Yoga tradition) with the European Institute of Ayurveda (London).
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Last Updated ( Friday, 03 May 2013 )
 
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