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Home arrow Yoga Culture arrow Workshop on Yoga and "Authentic Dance"
Workshop on Yoga and "Authentic Dance" PDF Print E-mail
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Written by Massimo   
Wednesday, 21 August 2013

A workshop to learn about the yoga techniques to develop self awareness (mindfulness) to discover the potentialities of our inner world exploring the archetypical qualities of the “chakras" (the centers of energy in the body according to the yoga system), and also an opportunity to learn how to express these inner potentialities, channelizing them through different movement and physical exercises.

As children our bodies were relaxed and we were expressing ourselves as a unique existence, living moment by moment in trust of our truth. Through life we have adapted to patterns that sometimes inhibit the essence of who we are and our authentic creative dimension.

In this workshop we will combine the meditative yoga techniques with contact improvisation dance, opening and stimulating the spontaneous, expressive force in our bodies and creating a connection with what we are and with what we can potentially be.

When body, mind and feelings are channelized harmonically and flow together, comes into being the MOTION which is unique and unrepeatable. To be present in the authentic motion will bring more life and magic to any situation. Creating a new awareness which can make our actions free from the trap of an over analytical mind.

With Massimo Barberi (yoga teacher):
- Introduction to the original meaning of Yoga - classical physical yoga exercises, to stimulate the nadiis (the channel of energy connected to the chackras and to the organs of the body) - meditation techniques

With Ida Camelia Strandene Siljedal (dancer and yoga teacher)
- coordination and awareness in the movement - techniques to express and release blockages within the body
- movement and voice improvisation investigate the concept of creation, fantasy and free will
-develop confidence, trust and resistance alone and together - observe and being observed within the group
Saturday14th of September from 10.30 until 14.30
Cost: Nok 800, or Nok 650 (students/unemployed)

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